This was such a great podcast interview with the amazing Ashley Carlson, where I had the opportunity to to discuss one of the theories she is trying to prove. Is there a resiliency quotient? Also, is there a values equation? Can resilience be learned or taught?

Because I am both passionate and fascinated about these topics, we had a lovely discussion. I was able to weave in work with my clients, as well as my own personal values around balance, belonging, growth, family-orientation, and fun!

You can listen to Episode 17: Welcome Melanie Vargas.